The Right Maintenance of Your Hair

 

1. Eating black sesame Appropriately, not always in the spirit of tension.
2. As far as possible not less than six hours of sleep a day, develop a regular sleep habits.
3. Eat rich foods rich in protein and trace elements, eat more vegetables, fruit, eat less oily and high sugar foods. Less intake of sugar, salt or animal fat. Appropriately complement foods rich in iron such as lean meat, eggs and other protein foods are the best treatment.
4. Reduce the number of hair colored or permed, Hair and hairdryer better to keep a distance 20 cm; Anti-ultraviolet sunlight. The air is too dry or too negative also does Humidity on the protection of hair.
5. Tobacco and alcohol. Alcohol will make the scalp produce heat and moisture.
6. Select irritating acid-free natural shampoo to the scalp and hair, or select according to your hair.
7. Multi-comb hair and scalp care. Boxwood comb is the best comb.
8. To maintain mental health. For women, doing some regular sport is important.
9. Attention to health, no pets to sleep with the pillow to prevent fungal hair loss.