Good Habits Build a Healthy Life

It is certain that health is very important for us. We can’t work well without a healthy body and mood. To keep health, we can do something simple every day.

1. Exercise 30 minutes every day. Especially if you don’t do much movement while working, it’s essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.


2. Eat breakfast every day. Breakfast is the most important meal of the day, yet so many people skip it. Personally, I like to have a glass of milk or yogurt and two or three pieces of bread. Fried food is not good for health, so just don’t eat fried food at breakfast.


3. Sleep 8 hours. Sleep deprivation is never a good idea. You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness. 8 hours are good for most people, along with an optional 20 minutes nap after lunch.


4. Drink one glass of water when you wake up. When you wake up, your body is dehydrated and needs liquid. Make the habit of drinking one glass of water after you wake up in the morning. It is also very important for your health. Also, drink more during the day.


5. Plan, but not too much. Planning is important, and you should decide in advance what you are going to do today or this week. It does help to make a calm life. You can get out of much stress by a detailed plan. However, planning for more than a few weeks is usually inefficient, so don’t worry too much about that.


6. Make fast decisions. Instead of thinking for one hour wherever you are going to do something, make your decisions as fast as possible (usually less than 1 minute).


7. Think positively. Health is not just in physical but also in spiritual. You are what you think, all the time.

How Do You Like Silver Jewelry?

You must have seen that silver jewelry is much more popular than before. Why so many people like silver jewelry? How do you like silver jewelry? I have heard that some people think that silver jewelry looks great when you have a tan, it really shows off how well your tan is. Some people say that they like silver jewelry because it's very attractive and lower cost comparison to gold.
These are general advantages of silver jewelry.
1.You can get a good alternative. Wearing silver means that you are not an avid fan of gold. Everyone knows that silver is cheaper than gold, however the expensiveness of both precious stones puts their value almost at the same level. So if a material is not gold, the next question that comes to mind is "Is it silver?". That is why many individuals wear silver as an alternative to gold. Some of these individuals may possess gold jewelry but would want a change from time to time, and so they were silver or other precious stones like diamond, etc. but some simply cannot afford gold at that point in time and so they go for silver.
2.You can get suitable color combination. People who wear silver means they want to fit in the crowd. if you try to recall Hollywood stars walking via the red carpet, you will notice that most stars of today wear silver. If celebrities wear these magnificent pieces, then you will also be enticed to wear one.
3.You can see the classic brilliant metallic sheen created by silver jewelry. It’s a vital reason why people like to use silver jewelry.
Wearing silver means that you are modern, cool and confident yet simple and more family-focused. Start by investing on one today and wear it to show the real person in you. Choose from a wide array of options like sterling silver and high fashion silver. Surely, you will find one that will reflect your own style.

Which color would you like？

Life is full of colors and different colors reflect different attitudes towards life. What is your favorite color? Are you in favor of those warm colors, such as yellow, orange, or red? If you do, you are likely to be an optimist, a leader, and an active person who enjoys life, work and excitement. Do you prefer those cold colors such as grey and blue? Then you may tend to be a pessimistic, quiet, and shy person, you would rather follow than lead. Is this true? Maybe. At least, this is what psychologists have told us, and they should know, since they have been seriously studying the meaning of color preference, as well as the effect that colors have on human beings’ lives. They tell us that we do choose our favorite colors as we grew up, and we were born with our love for special colors. If you happen to love a special color, you were made to do this the moment you opened your eyes, or at least the moment you could recognize different colors.
There is no doubt that colors do have an impact on our moods. A yellow room can make most people feel cheerful and relaxed while a dark green one makes you feel cold and afraid. And a red dress brings warmth and pleasure to the saddest winter day. Of course, the color black will probably make you feel depressed. It is reported that a black bridge over the Thames River used to be the scene of more suicides than any other bridge in the area until one day it was repainted green, the number of suicide attempts immediately fell sharply; perhaps it would have fallen even more if the bridge had been done in pink or baby blue.
Light bright colors make people not only happier but more active in their work. It is an established fact that students work better, harder and will make fewer mistakes when their notebooks and study tools are of these colors rather than black or grey.
So now do you know what kind of person you are belonging to? Just find your life color, and enjoy your life!

The Most Beautiful Sentences

Be sure that you have never had any regrets in your life which only lasts for a few decades. Laugh or cry as you like, and it is meaningless to oppress yourself。

1. 人生短短几十年，不要给自己留下了什么遗憾，想笑就笑，想哭就哭，该爱的时候就去爱，无谓压抑自己。

　　Among thousands of people, you meet those you’ve met. Through thousands of years, with the boundlessness of time, you happen to meet them, neither earlier nor a bit too late。

　　2. 于千万人之中，遇见你所遇见的人；于千万年之中，时间的无涯荒野里，没有早一步，也没有晚一步，刚巧赶上了。

Remember what should be remembered, and forget what should be forgotten.Alter what is changeable, and accept what is mutable。

　　3. 记住该记住的，忘记该忘记的。改变能改变的，接受不能改变的。

　　Apart from tears, only time could wear everything away. While feeling is being processed by time, conflicts would be reconciled as time goes by, just like a cup of tea that is being continuously diluted。

　　4. 能冲刷一切的除了眼泪，就是时间，以时间来推移感情，时间越长，冲突越淡，仿佛不断稀释的茶。

“You couldn’t see my tears cause I am in the water。” Fish said to water.　“But I could feel your tears cause you are in me。”Answered water。

　　5. 鱼对水说你看不到我的眼泪，因为我在水里。水说，我能感觉到你的眼泪，因为你在我心里。

　　It‘s true that we have been leading a difficult life, for we need not only to be under various external pressures, but also to be in the face of internal perplexities.You would be affected by the warmth of life if someone gives you an understanding look during your bitter struggle.Even a mere glance would make you moved and inpired。

　　6.我们确实活得艰难，一要承受种种外部的压力，更要面对自己内心的困惑。在苦苦挣扎中，如果有人向你投以理解的目光，你会感到一种生命的暖意，或许仅有短暂的一瞥，就足以使我感奋不已。

I wouldn't care success or failure, for I will only struggle ahead as long as I have been destined to the distance. I wouldn't care the difficulties around, for what I can leave on the earth is only their view of my back since I have been marching toward the horizontal。

　　7.我不去想是否能够成功，既然选择了远方，便只顾风雨兼程；我不去想，身后会不会袭来寒风冷雨， 既然目标是地平线，留给世界的只能是背影。

　　Penitence is something that enervates our spirit, causing a greater loss than loss itself and not a good words!

　　8.后悔是一种耗费精神的情绪。后悔是比损失更大的损失，比错误更大的错误。所以不要后悔。


Happiness is accompanied by sorrow, and it would turn sunny after rain as well. If rain remains after rain and sorrow remains after sorrow, please take those farewells easy, and turn to smilingly look for yourself who is never to appear。

　　9.快乐要有悲伤作陪，雨过应该就有天晴。如果雨后还是雨，如果忧伤之后还是忧伤。请让我们从容面对这离别之后的离别。 微笑地去寻找一个不可能出现的你！

　　There is someone that is coming or passing away in your life around the clock, so you may lose sight of those seen, and forget those remembered. There is gain and loss in your life, so you may catch sight of those unseen, and remember those forgotten. Nevertheless, doesn't the unseen exist for sure? Will the remembered remain forever?

　　10.生命中，不断地有人离开或进入。于是，看见的，看不见了；记住的，遗忘了。生命中，不断地有得到和失落。于是，看不见的，看见了；遗忘的，记住了。 然而，看不见的，是不是就等于不存在？记住的，是不是永远不会消失？

Avril - Innocence

Avril Lavigne-Innocence

Waking up I see that everything is ok
The first time in my life
and now it's so great
Slowing down I look around
and I am so amazed
I think about the little things
that make life great
I wouldn't change a thing about it
This is the best feeling

This innocence is brilliant,
I hope that it will stay
This moment is perfect,
please don't go away,
I need you now
And I'll hold on to it,
don't you let it pass you by

I found a place so safe,
not a single tear
The first time in my life
and now it's so clear
Feel calm I belong,
I'm so happy here
It's so strong
and now I let myself be sincere
I wouldn't change a thing about it
This is the best feeling

This innocence is brilliant,
I hope that it will stay
This moment is perfect,
please don't go away,
I need you now
And I'll hold on to it,
don't you let it pass you by

It's the state of bliss you think
you're dreaming
It's the happiness inside
that you're feeling
It's so beautiful
it makes you wanna cry

It's the state of bliss you think
you're dreaming
It's the happiness inside
that you're feeling
It's so beautiful
it makes you wanna cry

It's so beautiful
it makes you want to cry

This innocence is brilliant,
it makes you want to cry
This innocence is brilliance,
please don't go away
Cause I need you now
And I'll hold on to it,
don't you let it pass you by

This innocence is brilliant,
I hope that it will stay
This moment is perfect,
please don't go away,
I need you now
And I'll hold on to it,
don't you let it pass you by

Life

Life comes in a package. This package includes happiness and sorrow, failure and success, hope and despair. Life is a learning process. Experiences in life teach us new lessons and make us a better person. With each passing day we learn to handle various situations.

Love

Love plays a pivotal role on our life. Love makes you feel wanted. Without love a person could go hayward and also become cruel and ferocious. In the early stage of our life, our parents are the ones who shower us with unconditional love and care, they teach us about what is right and wrong, good and bad. But we always tend to take this for granted.It is only after marriage and having kids that a person understands and becomes sensitive to others' feelings. Kids make a person responsible and mature and help us to understand life better.

Happiness and Sorrow

Materialistic happiness is short-lived, but happiness achieved by bringing a smile on others' face gives a certain level of fulfillment. Peace of mind is the main link to happiness. No mind is happy without peace. We realize the true worth of happiness when we are in sorrow. Sorrow is basically due to death of a loved one, failure and despair.But these things are temporary and pass away.

Failure and Success

Failure is the path to success. It helps us to touch the sky, teaches us to survive and shows us a specific way. Success brings in money, fame, pride and self-respect. Here it becomes very important to keep our head on out shoulder. The only way to show our gratitude to God for bestowing success on us is by being humble, modest, courteous and respectful to the less fortunate ones.

Hope and Despair

Hope is what keeps life going. Parents always hope their children will do well. Hope makes us dream. Hope builds in patience. Life teaches us not to despair even in the darkest hour, because after every night there is a day. Nothing remains the same we have only one choice keep moving on in life and be hopeful.

Life teaches us not to regret over yesterday, for it has passed and is beyond our control. Tomorrow is unknown, for it could either be bright or dull. So the only alternative is work hard today, so that we will enjoy a better tomorrow.

Eight Foods Help You Discharge Toxins from Your Body

We eat many foods to maintain energy every day, and at the same time our body produces toxin that we should discharge in time. These foods help our body work well to keep health.
1. Green leafy vegetables
Green leafy vegetables are always alkaline. They can balance excess acid we get from carbohydrate, meat and eggs, and then keep our body fluid alkaline. It is very helpful to clean our blood. We can regularly eat spinach, cabbage, kale, carrot, cauliflower and so on.

2. Coarse grains
Coarse grains help maintain smooth stool. That’s very important to discharge toxin of our intestine. Coarse grains contain special vitamins and mineral elements. We should have potatoes, corns and sweet potatoes more than fine food.

3. Wine
Drinking a little wine is also helpful to keep health. It is good to our heart. It is different to other drinks because it’s alkaline. According to a report, drinking wine is used to prevent and therapy acidosis.

4. Soy sauce
Soy sauce can improve detoxication of liver. Soy sauce contains a large number of B vitamins and antibiotics. Eating soy sauce usually can prevent Alzheimer's disease.


5. Fresh fruit or juice
Everyone knows that fruit is healthy food. They are rich of vitamins. They can accelerate the decomposition of toxins.

6. Green tea
There are many decomposition factors in green tea. They can combine with toxins of blood easily and help to excrete from the urine quickly. Drinking green tea more can prevent cancer and also lower blood lipid.


7. Kelp and laver
Kelp and laver are rich in colloid. They can clean our blood. Eating more kelp and laver does good to prevent cancer.

8. Black Auricularia
Black Auricularia can inhibit platelet solidification and lower cholesterol. They are useful to help treat vascular diseases. The colloid contained in Black Auricularia can help clean stomach.

Ten Tips for a Superior Wedding

Wedding is the most important event in a girl’s life. So we should do our best to make it impressive.
1. A simple but luxurious wedding dress
Remember, the cut of the dress, the texture of the fabric and the excellent handicraft are important to you dress.
2. More Black and white photos
Color photos can record details of your wedding, but black and white photos can record the soul of your wedding. A group of black and white photos can also bring you romance but not just color impact like color photos.
3. Attention to Details
Details create an impressive wedding. Just think that when your guests take cocktails from waiters, they see pink rose petals in every plate. Guess what kind of expression will on their faces?

4 .The use of flowers
You can use flowers with similar color but not the same variety in your wedding. For example, dark red Dutch Rose with bright green embellishment looks simple but produces very good results all the same.
5. Use some unconventional adornments
Buy some cylindrical candles that match the color with the theme of your wedding. Light them in the crystal containers. It is very chic and makes your guests much happier.
6 . Design your invitation card careful
The design of your invitation card tells how much you value your wedding.
7 . Hire a vocal quartet
Nothing can be much more fun than a vocal quartet in your wedding.
8 .Wedding coordinator
An experienced coordinator can do well with some emergency in your wedding, and he can provide valuable advices in buying flowers, hire singers and so on.
9 .Delicious food
It is very important to prepare delicious for your guests. You can choose Chinese food or western, but food should be served one after one with different tableware.
10. Every guest should in dress
You must mention Dress in your invitation card.

Dream of The Red Chamber

Dream of the Red Chamber is a novel with great cultural richness. It depicts a multi-layered yet inter-fusing tragic human world through the eye of a talentless stone the Goddess used for sky mending. Jia Baoyu, the incarnation of the stone, witnessed the tragic lives of "the Twelve Beauties of Nanjing", experienced the great changes from flourishing to decline of a noble family and thus gained unique perception of life and the mortal world. Revolving around Jia Baoyu and focusing on the tragic love between Jia Baoyu and Lin Daiyu and Xue Baochai against the backdrop of the Great View Garden, the novel portrays a tragedy in which love, youth and life are ruined as well as exposes and profoundly reflects the root of the tragedy – the feudal system and culture.


Lin Daiyu is one of the twelve beauties of Jinling, and the only daughter of Lin Ruhai and Jia Min. After her parents passed away, her grandma picked her up to stay with her in pity of her loneliness. Although she was an orphan who had to live under others' roof, she was proud and aloof, innocent and upright, a rebel against feudalism as Jia Baoyu. She never persuaded him to pursue the path of becoming a government official. She despised power and dignitaries and shared the same ideal and interest with Jia Baoyu. However, their true love was relentlessly smothered by her grandma and Wang Xifeng. Therefore, Lin Daiyu ended up with a tragic death.

Jia Baoyu is the key character in A Dream of the Red Mansions. Born in a rich family, smart and debonair, he was the inheritor of the Jia family. But his personality led him to betray his family.

Lin Daiyu and Jia Baoyu became increasingly fond of each other, their innocent love was suffocated by the feudal concept of "Jinyu Liangyuan (match made in heaven)", which resulted in an entrenched depression from deep inside. Suffering from long-term lovesickness, coupled with the heavy shock from the fact that Baoyu had to marry someone else, Lin lost her life at a very young age. Later Jia became a monk in a faraway place, mourning of his beloved one.